The Effects of Cold Water Immersion on Hormones

The more you acclimate, is it like you're reducing your sympathetic activation and turning up the dial on your parasympathetic? Is that what happens over the over the course of acclimation? Like, it's something that once was like full on sympathetic. And then the more time and the more the more you do it, you're actually able to tap more into thatParasympathetic state. So I think that adaptation is super good if you don't like overdo it because that could be detrimental for other things. Because just we have to think about the code as an enemy. It is. That's why we react this way. We also get some benefits from