The more you acclimate, is it like you're reducing your sympathetic activation and turning up the dial on your parasympathetic? Is that what happens over the over the course of acclimation? Like, it's something that once was like full on sympathetic. And then the more time and the more the more you do it, you're actually able to tap more into thatParasympathetic state. So I think that adaptation is super good if you don't like overdo it because that could be detrimental for other things. Because just we have to think about the code as an enemy. It is. That's why we react this way. We also get some benefits from
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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