It is more stressful for the body to heat up afterwards than it is to cool down. So if you have to heat up, you have to move yourself. It's kind of like the post exercise that you do. And this is what the Andrew Hooperman has now called or giving a name. It's called the soap book principle. How to end your cold exposure.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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