307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
How to End Cold Exposure
It is more stressful for the body to heat up afterwards than it is to cool down. So if you have to heat up, you have to move yourself. It's kind of like the post exercise that you do. And this is what the Andrew Hooperman has now called or giving a name. It's called the soap book principle. How to end your cold exposure.
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