For some the full body cold water immersion could be potentially off limits but insofar as you're still able to reap some of these metabolic health benefits it's like a really probably the lowest possible barrier way of of reaping some of these benefits. Yeah I totally agree and I actually never really thought about that we you're completely right because it's not a barrier for us to overcome cold water on the hands or in your skin somewhere. As soon as you just get a little bit cold on your hands or inyour skin somewhere your brown fat is going to sense that and completely you say adapt or increase the heat enough to make that balance out the temperature so you your vital organ will be in the perfect