Cold water immersion cold showers and the like actually help us lose body fat. This has been shown in my studies in rodent studies that they lose weight when they increase the amount of brown fat. We have seen this in mice but we have not found it yet in humans, he says. The winter swimmers who do cold exposure are much leaner because their metabolism is higher so people get more hungry also when they increase their metabolism.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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