307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Splashing Cold Water on Your Face
Just dunking your head for a few seconds can potentiate some of the benefits that we've been talking about. It's just give it increasing the risk of hypothermia and and you don't feel it's a risk until it becomes a risk for you. I have had people writing me like I'd never thought about this until I actually got dizzy from it. So I'm just saying that people should know about this and take their own precautions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
