The Benefits of Splashing Cold Water on Your Face

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Just dunking your head for a few seconds can potentiate some of the benefits that we've been talking about. It's just give it increasing the risk of hypothermia and and you don't feel it's a risk until it becomes a risk for you. I have had people writing me like I'd never thought about this until I actually got dizzy from it. So I'm just saying that people should know about this and take their own precautions.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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