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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Different Types of Cold Exposure
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There's a range of types of cold exposure, right? Maybe you can walk us through like the different types. So that could be walking outside in a t-shirt. Getting cold exposure by air, that is also a way to activate your metabolism. If you've submerged into ice cold water, you will have like a huge activation of your nervous system. And it takes a few minutes even to just get full activated.
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