307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Cold Water Immersion
You're making your body work to regenerate that heat to regain homeostasis essentially. The coldest you will be is when you get up because that is where your blood vessels will open again. So if people out there have experienced what is called the after drop where you shiver on the couch, it's not wrong. It's just your body functioning perfectly well. As long as you don't feel uncomfortable, like mentally getting dizzy or something, then everything is fine. You can work that at that adaptation up by ending on the cold.
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