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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
How to Be a Winter Swimmer
Cold water is 15 degrees Celsius and below. The amount of time could be like a rule of thumb or something you can go for, aim for. Some people are just more comfortable in the cold. And some people have avoided this for so many years that they are very sensitive to it. It also really impacts your stress level. Not only being physical sensitive, but also mentally sensitive to stress.
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