Cold water is 15 degrees Celsius and below. The amount of time could be like a rule of thumb or something you can go for, aim for. Some people are just more comfortable in the cold. And some people have avoided this for so many years that they are very sensitive to it. It also really impacts your stress level. Not only being physical sensitive, but also mentally sensitive to stress.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com