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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

The Genius Life

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The Benefits of Colostrum

Colostrum is the first nutrition that we receive in life and contains tiny amounts of all the essential nutrients that we need to thrive. Armra colostrum strengthens immunity, can help fortify gut health, and many users report enhanced hair growth and even skin radiance. Use cogentius at tryarmra.com slash genius or use cogentius 15% off of your first order.

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