307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
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How to End Cold
So when you start shivering, that's the cue to get out. I think it's a really good cue because at that point, you have already reached the amount of benefits that we can expect from getting in the water. And also from the timing that we have seen when nor adrenaline and dopamine increase in the brain from studies of cold exposure. But maybe look at the timing then. One to two minutes should be enough for you for activating your brown fat, definitely.
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