How to End Cold

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So when you start shivering, that's the cue to get out. I think it's a really good cue because at that point, you have already reached the amount of benefits that we can expect from getting in the water. And also from the timing that we have seen when nor adrenaline and dopamine increase in the brain from studies of cold exposure. But maybe look at the timing then. One to two minutes should be enough for you for activating your brown fat, definitely.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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