268: The Top Fitness and Training Myths That Are Killing Your Gains

1

Introduction

00:00 • 4min

2

The Mind Pump Podcast - Mind Pump Radio

03:30 • 2min

3

Trainer to the Stars - What Are Some Myths About Fitness?

05:42 • 5min

4

Tone Is Muscle

10:19 • 1min

5

How to Train a Bodybuilder?

11:48 • 3min

6

The Ultimate Multivitamin - AG One by Athletic Greens

14:54 • 5min

7

Is Christian Bale Just Like a Genetic Freak?

19:25 • 2min

8

Body Fat - Is That the Underwater One?

21:21 • 6min

9

How Long Does It Take to See Results?

26:52 • 2min

10

Magnesium Breakthrough by Optimizers

28:41 • 3min

11

Bench Press Barbell Bench Press

31:14 • 3min

12

Is Evidence Based Taking the Effort?

34:14 • 3min

13

I Like the Idea of Evidence Based Training

37:31 • 5min

14

What's the Deal With Stretching?

42:38 • 2min

15

I'm Using a Wrong Word on Twitter, Is It Correct?

44:39 • 4min

16

Does Stretching Help Increase Range of Motion and Prevent Injuries?

48:25 • 3min

17

The Difference Between Machines and Free Weights

51:29 • 3min

18

Is There a Trend in Fitness on Social Media?

53:59 • 3min

19

Is Full Body Training the Way to Go?

56:44 • 4min

20

Do You Have a Body Part Split?

01:00:55 • 2min

21

Is Full Body the Way to Go?

01:03:05 • 2min

22

Is Soreness a Good Indicator of Strength?

01:05:22 • 4min

23

Is There Anything You Can Do to Reduce Soreness?

01:08:57 • 3min

24

Is Advil Really Good for Hypertrophy?

01:12:02 • 2min

25

The Key to Long Term Training Success

01:14:03 • 2min

26

High Intensity Training for Women While Fasted

01:15:55 • 5min

27

The Devil's in the Dose With Everything

01:20:54 • 3min

28

Do You Have a Go-to Pre-Workout?

01:23:28 • 3min

29

Is Sleep the Best Recovery Tool?

01:26:18 • 3min

30

The Relationship Between Cardio and Weight Loss

01:29:23 • 2min

31

Is There a Time Between Sets?

01:31:03 • 3min

32

Precision Nutrition - It's Not Fad Diets

01:33:58 • 5min

33

Is There Any Job Better for Training Than Being a Trainer?

01:38:41 • 4min

34

The Weights Don't Lies

01:42:31 • 2min

35

Is There a Mental Benefit to Weight Training?

01:44:39 • 2min

36

Do You Have Parkinson's Disease?

01:46:30 • 3min

37

You Can't Out Train a Bad Diet

01:49:39 • 2min

38

Are You Eating a Bad Diet?

01:51:47 • 3min

39

Is That Overnight Oats?

01:54:21 • 3min

40

Oatmeal - My First Time Eating Oats

01:57:23 • 2min

41

You Love What You Do, You'll Never Work a Day

01:59:18 • 2min

42

The New England Patriots - What the Fuck?

02:01:23 • 2min

43

Living a Genius Life

02:03:01 • 3min

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno