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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
Body Fat - Is That the Underwater One?
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I try to work out every single day. I have no shame or guilt about that. Some days I just go out of boredom. Most guys, their goal physique, it's closer to Brad Pitt than a bodybuilder. Christiana Ronaldo is the gold standard for anyone who wants to look like him. And when you think about it, that's not a heavy chest on the sides and shit.
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