I think sleep is the best recovery tool there is. It beats the sleep, I think is better than the ice bath. So if you're spending like all kinds of money on crazy biohacking gizmos and gadgets, but your sleep isn't in order, that's a mistake. That's like you need to repri- repriaritize. What's your favorite form of cardio? Well, that's like asking like the answer is none. But for me, I like hill sprints. You could just like jack up the incline on a treadmill,. If you were on a treadmill, put it on do yourself a favor and just put it on a little incl
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
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