Is Sleep the Best Recovery Tool?

I think sleep is the best recovery tool there is. It beats the sleep, I think is better than the ice bath. So if you're spending like all kinds of money on crazy biohacking gizmos and gadgets, but your sleep isn't in order, that's a mistake. That's like you need to repri- repriaritize. What's your favorite form of cardio? Well, that's like asking like the answer is none. But for me, I like hill sprints. You could just like jack up the incline on a treadmill,. If you were on a treadmill, put it on do yourself a favor and just put it on a little incl