I think where most people's goals that I trained are, you know, modest amounts of muscle and lean, I think that full body's the way to go. If you're trying to get huge, there might be some body builders back in the day that did full body. Almost all of them, like all those dudes flexing on stage do body part splits. But that's not my bag. Well, it might be because they're adapted to a certain level of volume. So we would probably actually, I bet the volume for like my style, like full body workouts, if you were to equate volume with my, my style over three to four fullBody workouts, and then a