268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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Is Advil Really Good for Hypertrophy?
I've always heard that Advil is not good for hypertrophy, but also just kind of captain obvious. How much time needs to be spent in the gym for an effective workout? If you don't like it, then I think two to three times a week is a good starting point for like 45 to 60 minutes.
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