I've always heard that Advil is not good for hypertrophy, but also just kind of captain obvious. How much time needs to be spent in the gym for an effective workout? If you don't like it, then I think two to three times a week is a good starting point for like 45 to 60 minutes.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
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