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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
High Intensity Training for Women While Fasted
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The idea of fasted cardio is that if you do cardio on an empty stomach, you're going to burn fat when you're training. The science on post-workout nutrition keeps changing all the time too. It's just important that your overall calories and protein are at what I think the current research could have out today.
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