268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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High Intensity Training for Women While Fasted
The idea of fasted cardio is that if you do cardio on an empty stomach, you're going to burn fat when you're training. The science on post-workout nutrition keeps changing all the time too. It's just important that your overall calories and protein are at what I think the current research could have out today.
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