268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
00:00
The Relationship Between Cardio and Weight Loss
"I think cardio is super important, but it's not to burn calories," she says. "If you put on your tracking device and saw how many calories you burned in a strength training workout, it's pretty depressing." She adds that if you're training consistently and building muscle, uh, you're doing yourself a world of good for getting weight.
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