AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
The Relationship Between Cardio and Weight Loss
2min Snip
00:00
Summary
Transcript
Episode notes
"I think cardio is super important, but it's not to burn calories," she says. "If you put on your tracking device and saw how many calories you burned in a strength training workout, it's pretty depressing." She adds that if you're training consistently and building muscle, uh, you're doing yourself a world of good for getting weight.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode