"I feel like I'm always arguing against evidence based, which would make me seem like I don't give a shit about evidence," he says. "The most intelligent people are the ones that are able to like take the evidence, but they don't live and die by the evidence." The more training you do, the better trainer you become because you're just actually being a practitioner working with people.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
THIS EPISODE CONTAINS EXPLICIT LANGUAGE!