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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
The Difference Between Machines and Free Weights
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In general, what's your take on machines versus free weights? My first foray into training was through bodybuilding. Bodybuilders use a lot of machines and the ration now is that there's more stability in a machine. I think if you don't have a trainer and you just want to get on machines, that's great too. But I do think that a blend is probably best.
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