268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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Is There a Time Between Sets?
I rest way more than most trainers. I try to keep the strength training and the conditioning separate. If you're doing really heavy, rear foot elevated split squats or deadlifts, you got to at least two minutes or three minutes in between sets. And also it helps to like the recomposition of your body,. It's contingent on like on building muscle because you'll see your body fat percentage go down.
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