I rest way more than most trainers. I try to keep the strength training and the conditioning separate. If you're doing really heavy, rear foot elevated split squats or deadlifts, you got to at least two minutes or three minutes in between sets. And also it helps to like the recomposition of your body,. It's contingent on like on building muscle because you'll see your body fat percentage go down.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
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