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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
Bench Press Barbell Bench Press
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For every guy, there's going to be a blend of how much you care about aesthetics versus just strength and performance. I think if you took 100 bros that had shoulder pain and asked them why, at least two thirds would say the bench press. You can get just as good results for pressing strength, chest development, whatever your goal is with dumbbells using a neutral grip.
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