Enercia is either your best friend, can either be your best friend or your biggest foe. It's what keeps you going to the gym when you're on a routine, but it's also what keeps you on a couch. You can't out diet a sedentary lifestyle. The nutrition for me is like training is for a lot of people. I'm not somebody who like gets thrilled for a salad. I just am not. But if you told me, you could look how you want to look, whatever eating like bullshit, I'd probably do it.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
THIS EPISODE CONTAINS EXPLICIT LANGUAGE!