268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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How Long Does It Take to See Results?
Most people do shoulders sometime after they've knocked out their chest on chest day. I always try to prioritize the stuff that's most important in the beginning of the workout when you're fresh. "I have great built in job security as a trainer, because it's just one of those things you have to keep doing all the time or you lose it"
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