268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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Do You Have Parkinson's Disease?
A new documentary about Jonah Hill's therapist is on Netflix. Phil Stutz, 72 years old and with Parkinson's disease, has a unique action-oriented approach to helping people improve their moods. Ben says he can't lift heavy when he's upset or sad but that if you're not doing things you enjoy at the time, it will make exercise feel like a chore.
Play episode from 01:46:30
Transcript
