"I truly just kind of train for the sake of training. It's why I'm a trainer," she says. "There's days I've woken up after really hard ab exercises, and then like, I hope nothing fun happens today because every time I laugh, it fucking hurt" Stretching doesn't help; aggressive stretching makes it worse, but some massage type things can helpSome people do what they call 'active recovery,' which is jogging or riding a light bike to get rid of soreness.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
THIS EPISODE CONTAINS EXPLICIT LANGUAGE!