LZ: I'm generally like, I eat a very low grain diet. But the beta gluten in oats is actually really good for like supporting the immune system and digestion. LZ says he's always loved oatmeal but has been enjoying a little more recently. He likes to lean towards gluten-free foods so will sometimes have pizza with his friends.
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.
THIS EPISODE CONTAINS EXPLICIT LANGUAGE!