268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
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Oatmeal - My First Time Eating Oats
LZ: I'm generally like, I eat a very low grain diet. But the beta gluten in oats is actually really good for like supporting the immune system and digestion. LZ says he's always loved oatmeal but has been enjoying a little more recently. He likes to lean towards gluten-free foods so will sometimes have pizza with his friends.
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