268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
00:00
Is That Overnight Oats?
"I'm a creature of habit with breakfast and lunch. So I eat either two to three of the little mush things and eggs, just about every day," he says. "Then dinner is where maybe two nights a week, I will veer and just eat whatever the fuck I want."
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