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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
Do You Have a Go-to Pre-Workout?
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I think people that just love to lift but can't walk up a fly to stairs without panting need to be doing more cardio. Cardio and weight, it's kind of the same. I don't do pre-workouts if I'm working out like in the afternoon. Coffee is my pre-workout. If I work out in the afternoon, I don't have a pre-work Out. But I drink coffee every morning. And then it's probably my favorite pre-Workout.
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