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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
The Genius Life
Are You Eating a Bad Diet?
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"There's no way of eating that's going to compensate for a lifestyle of just complete inactivity," she says. "You can't out train a bad diet, but you can definitely give yourself more wiggle room by exercising consistently." She eats well 80 to 90% of the time and doesn't do cheat days or cheat meals. 'I have learned for myself, if I try to eat well all the time, I just like hate life'
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