The Proof with Simon Hill

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

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Aug 22, 2022
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Kieron Rooney
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Episode notes
1
Introduction
00:00 • 4min
2
Ao, Eere Gon T School
04:05 • 2min
3
Why I Didn't Pay Attention at Uni?
05:38 • 2min
4
Is It Relevant?
07:40 • 5min
5
Adlib Feeding Versus Human Eating?
12:59 • 3min
6
Is It Fair to Extrapolate What Rodent Studies Tell Us About Humans?
15:34 • 4min
7
The Interaction Between Calories and Energy Absorption
20:02 • 4min
8
Do You Think Coca Coal Is a Good Food?
23:33 • 3min
9
What Is Energy?
26:24 • 3min
10
Is There a Loss of a T P in Resistance Training?
29:48 • 6min
11
Dose Dependent Creatin?
35:18 • 2min
12
Is Creatine Really Important for Endurance Athletes?
36:53 • 5min
13
Creotine, Is It Impacting My Insnt Sensitivity?
42:04 • 3min
14
Is There a Benefit to Increase Creatin in Resistance Training?
44:35 • 2min
15
Is Creatine a Good Supplement?
46:28 • 5min
16
Yeast Cells Turned Into Glucose
51:37 • 2min
17
Glycolysis Is Anarobic by Nature.
53:44 • 2min
18
Is Glycolis a Faster Burning Ss?
55:29 • 2min
19
Glucose and Fats - What's the Difference?
57:24 • 5min
20
Essential Eight - The One Stop Multinutrient Supplement by a Meal
01:02:20 • 2min
21
What Do You Wish They Appreciated About the Mighty Contraand What It Is
01:04:25 • 5min
22
Is the Mineral Process Diet a Good Choice?
01:09:09 • 4min
23
Polyon Saturated Fats Can Have a Negative Effect on Mito Conjural Efficiency
01:13:34 • 3min
24
Are All the Meagre Six Polyon Saturate Fats Good for You?
01:16:11 • 4min
25
Is There a Way to Improve Metabolic Flexibility?
01:20:30 • 5min
26
Do You Make a M P When You're Under Stress?
01:25:05 • 3min
27
The Oxygen Cost of Doing a Hundred Wats
01:27:43 • 2min
28
How to Get to a Hundred Wats in 4 Weeks?
01:29:27 • 2min
29
How to Improve Performance by Increasing Mitochondria
01:31:41 • 2min
30
The Hall Mark Indicators of Metabolic Flexibility
01:33:55 • 2min
31
Jeremy, I'm a One Pointer, I Was a Two Pointer.
01:35:42 • 2min
32
Lactate Levels
01:37:21 • 2min
33
Is There a Mechanism for Inhibiting Fat Oxidation?
01:39:29 • 2min
34
Is the Diet Tree a Sign of a Low Intensity Diet?
01:41:28 • 3min
35
Lactate Is a Toxic by Product
01:44:29 • 3min
36
Glucosis and Endurance Athletes
01:47:22 • 3min
37
Mitocondural Biogenesis
01:50:00 • 2min
38
How to Train in a Fatigued State?
01:51:50 • 6min
39
Do You Need Any Cardio?
01:57:37 • 2min
40
Do You Need to Do Strength Training in One Session?
02:00:05 • 4min
41
Do You Think It Makes Sense to Target Energy Systems?
02:04:03 • 2min
42
Is Zone to a Better Than Zone to B?
02:05:38 • 2min
43
High Intensity Interval Training
02:08:01 • 2min
44
Is High Intensity Workout Producing More Minacondria a Good Idea?
02:09:36 • 3min
45
The Hit Guys Are Better Than the Endurance
02:12:53 • 2min
46
How to Do Multiple Matilebouts?
02:14:53 • 2min
47
I've Grown One Cataract in an Eye, Decited to Inflame Itself
02:16:51 • 2min
48
The Kato Diet - The Story of the Cato Dilemma
02:18:49 • 2min
49
Diabetes - Is the Kito Diet Detrimental to My Health?
02:20:33 • 3min
50
What Are the Effects of a Low Carbohydrate Diet?
02:23:37 • 3min
51
Is There Any Evidence for a Catogenic Diet?
02:26:27 • 5min
52
Typeondibesis - Is There Hope?
02:31:10 • 4min
53
Fat Adapted
02:34:49 • 5min
54
Are You on a Keytogenic Diet?
02:40:02 • 3min
55
Are We a Healthier, Cleaner System?
02:42:59 • 4min
56
Glucose Storage in the Liver
02:46:53 • 2min
57
Science Base Conversation
02:48:43 • 3min