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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
How to Get to a Hundred Wats in 4 Weeks?
Four week training programm, they come back in same test, hundred wats, they get there quicker. Yet, when you say they getting there quicker, yasa could interpreted a couple of different ways. It's just for some people that's the most their muscle can work,. But for other people who are trained, it's mall capacity, very small for them.
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