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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
Dose Dependent Creatin?
Creatinat is creatine with a phosphate molecule attached to it. Its immediate role, when you've just broken down your a t p to make the act on miason contract, can take the phosphate off phosso creatin stick it unte a d t immediately. So we typically will use that in the first few seconds of a contraction point. That is until you get to a point where you've activated intermediate systems such as glycolosus or the identilate cinae system and things like that.
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