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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
The Hit Guys Are Better Than the Endurance
Studies do show thatit training actually improves vo to better. Exercising at an p nineen 20 is tat is ot an indicator o Centralverse proftis just awareness. It's like if you're investing in zone too, you've got to be in for the long hol.
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