The amount of a and p you make is dependent upon intensity, right? For yourself, so il, if you're going for a jog, and it's the first time you went for a jog,. that's really intense for rit. So the a m p is you stress signal. It shows that your sellers in energy deficiency. And the therefore, you need to kick in a structure that's gong to make sor you don't get into that stress again.

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