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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
Do You Think It Makes Sense to Target Energy Systems?
Exercising in particular energy systems is a good way to target different parts of the body. We can do high intensity, interval training or moderate intensity and blend it with other types of exercise. It's never been to one ive but we'll find somewhere that has te let's soo atm butteo and put the coffen a. Fii yats. Ha, haha. Youhave just dobs lit muscle.
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