Is the Mineral Process Diet a Good Choice?

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Takomes are all the micro nutrient you find in vegetables, maybe a bit of fruit, and in most of your mineral process products. That's why the mineral process food diet seem to be more likely health promoting. A meagre six fats also have a number of other inflammatory properties to them. But if you're getting ag from what i could gather, the context of the mega sexes just coming from bad foods is related to the analysis of the diet histories from things like the harvard study or nurse study.

In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet.

Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harrisberg and me to break down the biochemistry behind exercise, exploring both the theory and practical applications of improving your fitness.

Specifically, we cover:

Intro (0:00)
Rodent Studies on Sucrose (5:40)
Biochemistry of Exercise (22:28)
Creatine Supplementation for Athletes (37:19)
Do you need meat for creatine? (42:40)
How Our Bodies Produce ATP (44:41)
Defining Mitochondria (58:43)
Increasing Efficiency (1:03:56)
Omega 6s: Essential or Problematic? (1:06:00)
Metabolic Flexibility (1:15:20)
Make more Mitochondria (1:18:08)
Mitochondria & Longevity (1:29:00)
Lactate Levels (1:35:14)
Best Training Advice (1:50:16)
HIIT vs Endurance (2:01:10)
Can Keto Work Long-Term? (2:12:42)
Outro (2:45:15)

To connect with Drew Harrisberg, you can find him on Instagram and visit his website, Drew’s Daily Dose. Kieron Rooney, PhD is active on Twitter, and you can learn more about him and his work here.

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Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons)

Creator of Theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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