The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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Glucose and Fats - What's the Difference?

Glycolisus is high intensity exercise. It's a lot of id now weeinly speaking spanish, like at we ned listen to english. So for a metabolic perspective, it doesn't matter as you got calbs or fats in there to what i'm about to do to it is going to be exactly the same. The rate at which you feed into the creb cycle depends upon how quickly you can get asetil away from either gluco or fat. Your first 30 second sprint most likely getting fuelled by a bit of phosphor creatine and glucose through glycoliss bam. However, if you want to do eight of those sprins se and have

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