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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
Glucosis and Endurance Athletes
Lactate is not high enough to be using glycolosis in having lactate as a bi product, which can interfere with performance. It's low enough that we can oxidize fat in the mitochondria and generate mito chondrial health. Endurance athletes are training low intensity for long durations to build the meta metabolic machinery so that they mighte condriat works well.
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