The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

CHAPTER

Glucosis and Endurance Athletes

Lactate is not high enough to be using glycolosis in having lactate as a bi product, which can interfere with performance. It's low enough that we can oxidize fat in the mitochondria and generate mito chondrial health. Endurance athletes are training low intensity for long durations to build the meta metabolic machinery so that they mighte condriat works well.

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