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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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Do You Need Any Cardio?

The body building community has pinned two mechanisms up against one another. The interferent effact, unfortunately, t has been high jacked by and body building onteunity year. There are a lot of people in tha community saosen, you don't need any cardio at all. All you need to do is to resistance training. Youe gain o, build a lot of muscle. There's no need for the cardio. In fact, if you do cardio, you get this a and p k build up, which silences ampto. An engine that has very few mito cona but lots of muscle is going to be in a poorer condition than one in which there's

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