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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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Is Zone to a Better Than Zone to B?

Is it sensible from a bi chemistry standpoint, to go, ok, let's separate our workout into systems, or should we just move our bodies s? A big questioneo, interesting one though. It comes down to the system having more mitocondra in itt then there's a lesser stress on all the other system rit which we might utilize under times where there is an immediate need. With sprint training, you see very little adapt ation in those systems over time. I don't think the data's there for it. What's important is that they're actually doing something.

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