The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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Is There Any Evidence for a Catogenic Diet?

A lot of the claims on line that that i see related to the katogenic diet are that somehow it's better for mitocondural so is there, is there any sort of evidence of that? Is. there a case to be made, let's say, adopting a cetogenic diet in whatever flavour you desire? There are a lot of different foods that could make the cod good sort of a be within a acatogenic diet. An individual who is on the kigeny diet become rapid fat burnn si. Their maximal fat oxidation can be three, four times what you'd see in a person who eats calbs. The whole food, hover around five per cent

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