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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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High Intensity Interval Training

If you spend all your time in high intensities glycalitic systems, you may not get a benefit that's not going to help you at intensity. So if you can get the mito conjria working more efficiently, then you can keep lactate levels down better when you tap into those higher intensity workhouse i but if you only do high intensity training, well, how does that help your miter controal efficiency? It sounds like it would help with mito chondrior biogenesis,. cause of the a pe builed up as a signal, yes. O, that's the thief.

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