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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
Fat Adapted
There is a subtle variant there. When we look at it though, when we manipulate the data. The other term that comes up, and this migt speech tof the duration of these trials, is fat adapted. You start re conditioning your machinery to run on fat, to burn fat. It's not so much fun in one unifined diet for everybody to subscribe to. But you can find it works for you for a period of time,. That will be common for many different diets.
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