The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

CHAPTER

Fat Adapted

There is a subtle variant there. When we look at it though, when we manipulate the data. The other term that comes up, and this migt speech tof the duration of these trials, is fat adapted. You start re conditioning your machinery to run on fat, to burn fat. It's not so much fun in one unifined diet for everybody to subscribe to. But you can find it works for you for a period of time,. That will be common for many different diets.

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