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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

00:00

Is There a Benefit to Increase Creatin in Resistance Training?

An optimal level of creatine is achieved through supplementation. Some say that perhaps we should be eating about a kilogram of meat a dayor to two, two pounds of meat would get you there. Getting yo creet levels up with my natural dietary sorce you need do et a lott, what's the color?

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