The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

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Do You Need to Do Strength Training in One Session?

If you don't have time to train twice a day and get to the gim is if you have to combine the two. Separate them, six or eight hours apart, then you're really going to actually mitigate the potential interference effect. Different days, like he said, card, your dayof strength day, because the adaptation occurs in recovery, not in your gim session. Walkyes. The other important thing about cadi cadio is that it's nothing to do with your anterior tibialis muscle (tibials) It's your heart muscles that are important If you're living a life devoid of cardio, sure your muscles might have the strength they need but what

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