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Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
The Proof with Simon Hill
Is There a Way to Improve Metabolic Flexibility?
The number one stimulus for increasing ocondal content nis movement and physical activity. We know that the modo, condral density of a cedentary individual will increase if they do any form of training. The question is, how do i make more mitocondriaa to were oabot movement? What is it about movement that makes more mitochondria?
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