The Proof with Simon Hill cover image

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

The Proof with Simon Hill

00:00

Is Creatine Really Important for Endurance Athletes?

There's been a few studies ther where people have looked at endurance performers. Resistance training and power athletes benefit from creatine, but you don't see endurance athletes loading on creatine to try to get that extra bit of benefit. So if you're an endurance athlete, just ta kind of round this out by going through your training period with supplementing all the way up to the event. You could have five crons over a six-week period then be able to do 25g per day for three weeks. And it would work in conjunction with other supplements like fosso or eucalyptus which can also help boost energy production.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app