Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41
Introduction
00:00 • 2min
The Importance of Understanding Fatigue
02:00 • 2min
Different Types of Fatigue
04:09 • 3min
The Different Types of Fatigue
06:41 • 2min
How to Minimize Calcium Ion-Related Fatigue
08:54 • 2min
The Implications of CNS Fatigue for Adaptation
11:17 • 4min
The Importance of Central Fatigue in Training
14:56 • 4min
Calcium Ion Related Fatigue
18:39 • 2min
Calcium Ion Related Fatigue: The Root Cause of Lack of Gains
20:56 • 2min
How Fatigue Affects Your Workhouse
22:44 • 3min
The Effects of Excitation Contraction Coupling on Muscle Function
25:25 • 2min
Calcium Ions and Hypergebia
27:06 • 2min
Calcium Ions and Muscle Contraction
29:13 • 2min
The Mechanism of Tea and Muscle Damage
31:10 • 4min
The Importance of Getting Away From Grinding Gears
35:06 • 3min
The Trade-Off Between Perception and Corollary Discharge
37:39 • 2min
The Role of Light to Load in the Central Nervous System
39:32 • 2min
The Effects of Exercise on Muscle Recruitment
41:36 • 2min
The Effects of Supersets on Performance
43:45 • 3min
The Effects of Exercise on Motor Unit Improvement
46:43 • 3min
The Effects of Voluntary Activation on Fatigue
49:25 • 2min
The Role of Central Nervous System Fatigue in Power Lifts
51:05 • 3min
The Effects of Rest Periods on Central Fatigue
54:29 • 2min
The Effects of Fatigue on Motor Recubens
56:31 • 2min
The Evidence for Fatigue
58:34 • 2min
The Separation Between the Fatigue and the Hypertroological
01:00:07 • 5min
The Importance of Metabolism in Hypertrophy
01:05:27 • 3min
Calcium Ion-Related Fatigue in Strength Training
01:08:38 • 3min
Calcium-Ion-Related Fatigue Mechanism
01:11:10 • 3min
Calcium Amylate Fatigue Mechanisms
01:14:27 • 4min
How to Reduce Calcium Ion Related Fatigue
01:18:49 • 3min
The Effects of Fatigue on Muscle Growth
01:21:36 • 4min
The Effects of High Repetition on Muscle Fatigue
01:25:19 • 2min
The Importance of Calcium in Endurance Training
01:27:35 • 2min
The Effects of Volume on Fatigue
01:29:57 • 2min
The Effective Reps Model Wasn't Real
01:31:38 • 2min
The Stimulating Reps Model Explains Fatigue Interference Effects
01:34:02 • 2min
The Use of the Stimulatory Reps Model in Training Volume Quantification
01:36:01 • 3min
The Effects of Eccentric Strength Training on Muscle Damage
01:38:42 • 2min
The Importance of Understanding Fatigue Mechanisms
01:40:23 • 3min
The Fatigue Podcast
01:43:45 • 2min