The HyPaultrophy podcast

The biggest factors in truly killing your gains - FATIGUE

Jul 7, 2023
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1
Introduction
00:00 • 2min
2
The Importance of Understanding Fatigue
02:00 • 2min
3
Different Types of Fatigue
04:09 • 3min
4
The Different Types of Fatigue
06:41 • 2min
5
How to Minimize Calcium Ion-Related Fatigue
08:54 • 2min
6
The Implications of CNS Fatigue for Adaptation
11:17 • 4min
7
The Importance of Central Fatigue in Training
14:56 • 4min
8
Calcium Ion Related Fatigue
18:39 • 2min
9
Calcium Ion Related Fatigue: The Root Cause of Lack of Gains
20:56 • 2min
10
How Fatigue Affects Your Workhouse
22:44 • 3min
11
The Effects of Excitation Contraction Coupling on Muscle Function
25:25 • 2min
12
Calcium Ions and Hypergebia
27:06 • 2min
13
Calcium Ions and Muscle Contraction
29:13 • 2min
14
The Mechanism of Tea and Muscle Damage
31:10 • 4min
15
The Importance of Getting Away From Grinding Gears
35:06 • 3min
16
The Trade-Off Between Perception and Corollary Discharge
37:39 • 2min
17
The Role of Light to Load in the Central Nervous System
39:32 • 2min
18
The Effects of Exercise on Muscle Recruitment
41:36 • 2min
19
The Effects of Supersets on Performance
43:45 • 3min
20
The Effects of Exercise on Motor Unit Improvement
46:43 • 3min
21
The Effects of Voluntary Activation on Fatigue
49:25 • 2min
22
The Role of Central Nervous System Fatigue in Power Lifts
51:05 • 3min
23
The Effects of Rest Periods on Central Fatigue
54:29 • 2min
24
The Effects of Fatigue on Motor Recubens
56:31 • 2min
25
The Evidence for Fatigue
58:34 • 2min
26
The Separation Between the Fatigue and the Hypertroological
01:00:07 • 5min
27
The Importance of Metabolism in Hypertrophy
01:05:27 • 3min
28
Calcium Ion-Related Fatigue in Strength Training
01:08:38 • 3min
29
Calcium-Ion-Related Fatigue Mechanism
01:11:10 • 3min
30
Calcium Amylate Fatigue Mechanisms
01:14:27 • 4min
31
How to Reduce Calcium Ion Related Fatigue
01:18:49 • 3min
32
The Effects of Fatigue on Muscle Growth
01:21:36 • 4min
33
The Effects of High Repetition on Muscle Fatigue
01:25:19 • 2min
34
The Importance of Calcium in Endurance Training
01:27:35 • 2min
35
The Effects of Volume on Fatigue
01:29:57 • 2min
36
The Effective Reps Model Wasn't Real
01:31:38 • 2min
37
The Stimulating Reps Model Explains Fatigue Interference Effects
01:34:02 • 2min
38
The Use of the Stimulatory Reps Model in Training Volume Quantification
01:36:01 • 3min
39
The Effects of Eccentric Strength Training on Muscle Damage
01:38:42 • 2min
40
The Importance of Understanding Fatigue Mechanisms
01:40:23 • 3min
41
The Fatigue Podcast
01:43:45 • 2min