The biggest factors in truly killing your gains

1

Introduction

00:00 • 2min

2

The Importance of Understanding Fatigue

02:00 • 2min

3

Different Types of Fatigue

04:09 • 3min

4

The Different Types of Fatigue

06:41 • 2min

5

How to Minimize Calcium Ion-Related Fatigue

08:54 • 2min

6

The Implications of CNS Fatigue for Adaptation

11:17 • 4min

7

The Importance of Central Fatigue in Training

14:56 • 4min

8

Calcium Ion Related Fatigue

18:39 • 2min

9

Calcium Ion Related Fatigue: The Root Cause of Lack of Gains

20:56 • 2min

10

How Fatigue Affects Your Workhouse

22:44 • 3min

11

The Effects of Excitation Contraction Coupling on Muscle Function

25:25 • 2min

12

Calcium Ions and Hypergebia

27:06 • 2min

13

Calcium Ions and Muscle Contraction

29:13 • 2min

14

The Mechanism of Tea and Muscle Damage

31:10 • 4min

15

The Importance of Getting Away From Grinding Gears

35:06 • 3min

16

The Trade-Off Between Perception and Corollary Discharge

37:39 • 2min

17

The Role of Light to Load in the Central Nervous System

39:32 • 2min

18

The Effects of Exercise on Muscle Recruitment

41:36 • 2min

19

The Effects of Supersets on Performance

43:45 • 3min

20

The Effects of Exercise on Motor Unit Improvement

46:43 • 3min

21

The Effects of Voluntary Activation on Fatigue

49:25 • 2min

22

The Role of Central Nervous System Fatigue in Power Lifts

51:05 • 3min

23

The Effects of Rest Periods on Central Fatigue

54:29 • 2min

24

The Effects of Fatigue on Motor Recubens

56:31 • 2min

25

The Evidence for Fatigue

58:34 • 2min

26

The Separation Between the Fatigue and the Hypertroological

01:00:07 • 5min

27

The Importance of Metabolism in Hypertrophy

01:05:27 • 3min

28

Calcium Ion-Related Fatigue in Strength Training

01:08:38 • 3min

29

Calcium-Ion-Related Fatigue Mechanism

01:11:10 • 3min

30

Calcium Amylate Fatigue Mechanisms

01:14:27 • 4min

31

How to Reduce Calcium Ion Related Fatigue

01:18:49 • 3min

32

The Effects of Fatigue on Muscle Growth

01:21:36 • 4min

33

The Effects of High Repetition on Muscle Fatigue

01:25:19 • 2min

34

The Importance of Calcium in Endurance Training

01:27:35 • 2min

35

The Effects of Volume on Fatigue

01:29:57 • 2min

36

The Effective Reps Model Wasn't Real

01:31:38 • 2min

37

The Stimulating Reps Model Explains Fatigue Interference Effects

01:34:02 • 2min

38

The Use of the Stimulatory Reps Model in Training Volume Quantification

01:36:01 • 3min

39

The Effects of Eccentric Strength Training on Muscle Damage

01:38:42 • 2min

40

The Importance of Understanding Fatigue Mechanisms

01:40:23 • 3min

41

The Fatigue Podcast

01:43:45 • 2min

The biggest factors in truly killing your gains - FATIGUE