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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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The Mechanism of Tea and Muscle Damage

In order for a fatigue mechanism to be present, it must in some way stop us from achieving our normal maximum level of central motor command. And we think that the central motor command produces a perception of effort in the sensory part of the brain through the corollary discharge. So essentially, what we're saying is there is a feedback loop, which gives us a feeling whenever we produce a certain amount of central motorcommand. When we reach our kind of maximum central motor command, we must have reached our maximum tolerable perception of effort. The difference between that situation and the situation when I don't have those disagreeable feelings happening is essentially the central nervous system fatigue in that brain level or super

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