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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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The Use of the Stimulatory Reps Model in Training Volume Quantification

There is no other model that is even close to being as powerful as the stimulating reps model in terms of training volume quantification. So ultimately, I think this is one of those cases where people are going to argue and argue and argue about the fact that they don't like the stimulating repsmodel. And you know, all models are kind of useful, not all of them are wrong. It's just like, how are we going to use this model? And we can use it in these scenarios.

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